A Spiritual Communion is when you have that moment you recognize you are hungry for Jesus Christ, and you can’t physically get to church and receive the Real Presence in the Body and the Blood.
An Act of Spiritual Communion
My Jesus,
I believe that You are present in the Most Holy Sacrament.
I love You above all things,
and I desire to receive You into my soul.
Since I cannot at this moment receive You sacramentally,
come at least spiritually into my heart.
I embrace You as if You were already there
and unite myself wholly to You.
Never permit me to be separated from You.
Amen.